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Tara Stilesは、ニューヨーク自宅からインスタライブでオンラインヨガ配信

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Tara Stilesは、ニューヨーク自宅からインスタライブでオンラインヨガ配信

Tara Stiles（タラ・スタイルズ）は、ニューヨークのヨガスタジオ「Strala Yoga」の設立者兼オーナー。
新型コロナのチャリティーとしてTシャツの売上を寄付したり自宅からインスタグラムでライブ配信をされています。

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Yoga Trick flow for you, and nothing to be scared of here. There aren't special rules that apply to doing hard things here. Moving in harmony works great for the simple and the most challenging of tasks at hand. It was so fun to work through some yoga tricks with you this morning and myth bust those rumors that you need to do a zillion push ups and sit ups to hold yourself up. Body position is essential when it comes to building a tower and stacking yourself in all sorts of architectural arrangements. Enjoy our fun conversation about shaking, kundalini yoga, addiction replacement, and moving your energy in a more sustainable way. . aka from your center. Thank you for grabbing shirts for your friends and family. Spread the word if you can to your friends, family and followers. We have until May 10 to place our orders and help save lives together with GARDP. https://stralayoga.com/shop/ One more day left on our annual Spring Sale. If you feel pulled to join the Art of Sequencing Intensive, at At Home 7 Day Retreat, workshop, series or full length classes, now is a good time. https://stralayoga.com/blog/resources-and-connection/ Take good care of yourself and those around you. See you in the am for yoga! https://stralayoga.com/blog/resources-and-connection/ #stralayoga #residentyogi #feelgoodgang #GARDP #yogiforsocialgood

A post shared by Tara Stiles ❤️ (@tarastiles) on

インスタグラム
https://www.instagram.com/tarastiles/

Tara Stiles（タラ・スタイルズ）youtubeチャンネル
https://www.youtube.com/user/TaraStilesYoga/

ウェブサイト
https://www.tarastiles.com/

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